MONDAY 1.25.16
Strength
Good Morning
5x7 as heavy as possible
*Advanced athletes: Perform with toes elevated.
3 Rounds:
400 Meter Run
20 Deadlifts (135,95) RX+(155,105)
20 Plate Overhead Reverse Lunge (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.