CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
2 MIN AMRAP:
Alternating Pistols
-rest 1 min-
3 MIN AMRAP:
Hand Stand Push Ups (abmat+15's)
-rest 1 min-
2 MIN AMRAP:
Pull Ups, RX+(Muscle Ups)
12 MIN AMRAP:
Buy In: Meter Row 1000
6 Hang Power Cleans (135,95) RX+(165,115)
12 Wall Balls (20,14) RX+(25,20)