FRIDAY 1.15.16
Strength
Sumo Deadlift
5x5 increasing
*reset after each rep
RX+
For Time:
800 Meter Run
40 DB Thrusters (45,30)
20 Muscle Ups
RX
For Time:
800 Meter Run
40 DB Thrusters (35,20)
30 Ring Dips
20 Burpee Pull Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.