CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Barbell Bent Over Row
4x15 as heavy as possible
2.) Ring Row (feet elevated)
3x15
For Time:
10-9-8-7-6-5-4-3-2-1
Calorie Assault Bike
Burpee
*30 Double Unders before each round.
Must reset bike before starting each round.