CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean (touch & go)
Work up to 7-rep Max across 4 sets.
For Time:
2-4-6-8-10-12-14-16-18-20
Pull Up RX+(Chest to Bar)
1-2-3-4-5-6-7-8-9-10
Box Jump (30,24)
(Perform 2 pull ups + 1 box jump then 4 pull ups + 2 box jumps, etc. until 20 pull ups + 10 box jumps.)