MONDAY 2.8.16
Strength
For Time
4 Rounds:
4 Power Cleans
4 Front Squats
4 Shoulder to Overhead
RX: 165,115 RX+: 205,145
(8 Minute Cap)
3 Rounds:
400 Meter Run
15 Power Cleans (95,65) RX+(115,80)
9 Lateral Bar Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.