TUESDAY 10.11.16
Strength
Floor Press
5x10 Increasing Weight
*Perform 12 DB Reverse Flies After Each Set.
3 Rounds:
.5 Mile Assault Bike
20 Pull Ups
50 Double Unders
3 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.