WEDNESDAY 10.12.16
Strength
Sumo Deadlift (Touch & Go)
10x3 Increasing Weight
For Time (20 Min CAP):
10-20-30-40-50 rounds
Calorie Row
Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.