SATURDAY 10.15.16
Teams Of Two
3 Rounds (25 Min Cap):
15 Synchronized Burpees
30 Calorie Assault Bike
15 Synchronized Plate Ground to Overhead (45,35) RX+(65,45)
30 Box Jump Overs (24,20) RX+(30,24)
300 Meter Run Together
50 KB Swings (53,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.