FRIDAY 10.14.16
Strength
Hang Squat Clean
5x3 Increasing Weight
14 Min AMRAP
21 Toes To Bar
15 Hang Squat Cleans (115,80) RX+(155,105)
9 Hand Stand Push Ups (Abmat+15's) RX+(Two 45's Each Side+Abmat)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.