CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Strict Press
5x5 Increasing Weight
2.) Barbell Bent Over Row
5x5 As Heavy As Possible w/ PERFECT Form
RX
13 Min Ladder
(2&2,4&4,6&6...)
Chest To Bar Pull Up
Clean & Jerk (115,80)
*Chest to bar pull ups and cleans&jerks increase by two.
RX+
13 Min Ladder
(1&2,2&4,3&6...)
Ring Muscle Up
Clean & Jerk (165,115)
*Muscle ups increase by one and clean&jerks increase by two.