CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
12 Min EMOM
Snatch Complex
Squat Snatch+Low Hang Snatch+Hang Squat Snatch
*As heavy as possible focusing on technique. Same weight across all 12 sets.
RX
12 Min AMRAP
10 Chest To Bar Pull Ups
10 Hand Stand Push Ups (Abmat+15's)
15 Goblet Squats (53,35)
RX+
12 Min AMRAP
5 Bar Muscle Ups
10 Hand Stand Push Ups (Abmat+45's)
15 Goblet Squats (53,35)