WEDNESDAY 11.2.16
Strength
Power Clean
10x3 Increasing Weight (Touch And Go)
5 Rounds:
300 Meter Row
20 Plate Ground To Overhead (45,35) RX+(65,45)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.