CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
Work Up To A Heavy, But Technical, Set Of Two Reps.
5 Min AMRAP:
7 Burpees
12 Toes To Bar
-Rest 1 Minute-
5 Min AMRAP
7 Hang Clean & Jerk (95,65) RX+(115,80)
12 Front Rack Reverse Lunge (95,65) RX+(115,80)
-Rest 1 Minute-
5 Min AMRAP
7 Front Squats (95,65) RX+(115,80)
12 DB Alternating Power Snatch (45,30)
*Score Is Total Rounds Completed+Extra Reps.