CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Deadlift
3-Second Concentric, 1-Second Hold, 3-Second Eccentric, 0-Second Hold (Touch And Go)
5x5 Increasing Weight
For Time:
Buy In: 400 Meter Run
3 Rounds:
20 Wall Balls (20,14) RX+(25,20)
10/8 Calorie Assault Bike
3 Rounds:
20 Deadlifts (165,115) RX+(185,130)
10/8 Calorie Assault Bike
Buy Out: 400 Meter Run