CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Deadlift
*Reset After Each Rep
5x5 Increasing Weight
For Time:
120 Double Unders
90 Wall Balls (20,14) RX+(25,20)
60 Deadlifts (155,105) RX+(185,130)
30/24 Calorie Assault Bike
Advanced Athletes:
For Time
7-6-5-4-3-2-1
Ring Muscle Up
*30 Second Rest After Each Round