CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 Increasing Weight
Then 1 Min AMRAP Of Push Jerks With 65% Of Last Set Used
7 Min AMRAP
12/10 Calorie Row
12 Toes To Bar
-Rest 1 Minute-
7 Min AMRAP
12 Box Jump Overs (24,20) *No Step Ups
12 Pull Ups RX+(Chest To Bar)
-Rest 1 Minute-
7 Min AMRAP
12 Burpees
12 KB Swings (53,35) RX+(70,53)
*Score is total reps combined between all three workouts.