CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
DB/KB Bulgarian Split Squat
4x15 Each Leg
Increasing Weight
15 Min AMRAP:
5 Rounds Of Cindy
20 Hang Power Clean & Jerks (115,80) RX+(135,95)
75 Double Unders
*1 Round Of Cindy=5 Pull Ups+10 Push Ups+15 Air Squats
*Push Ups are to be performed with chest touching the ground. Stomach and thighs may NOT touch the ground. Scale as needed.