THURSDAY 11.17.16

Strength

Snatch Grip Deadlift+Power Position (Hip Pocket) Power Snatch+Hang (Above Knees) Power Snatch

10 Sets At A Challenging, Yet Comfortable, Load. 

*The intention here is to work on bar path. The snatch grip deadlift should be performed at a 5-second tempo. 

Core

4 Rounds (12 Minutes)

:45 Each Movement On A Running Clock

Plank Hip Twists *Focus On Being Hollow

MedBall Russian Twists (20,14)

V Ups

Hollow Rocks

Post-WOD Mobility

*Coach's choice