CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
"Flight Simulator"
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*Each Set Must Be Performed Unbroken
*12 Minute Time Cap
5 Rounds:
21 Push Ups
15 Butterfly Sit Ups
9 Box Jumps (30,24)
*Push-Ups are to be performed with chest touching the ground. Stomach, knees, or thighs may NOT touch the ground at any point.