CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
EMOM x 14 Minutes
Odd Min: 5 Strict Press (From The Ground)
Even Min: 5 Weighted Chin Ups
*Same weight across all 14 minutes. As heavy as possible.
For Time
3 Rounds:
400 Meter Run
21 Power Cleans
15 Front Squats
9 Shoulder To Overhead
RX:95,65 RX+:115,80