CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Toes To Bar
4 Rounds:
1 Minute Max Reps
1 Minute Rest
*Score is total reps combined.
8 Min AMRAP
12/10 Calorie Row
8 Burpees Over The Rower
-Rest 2 Minutes-
8 Min AMRAP
12/10 Calorie Assault Bike
14 KB Swings (53,35) RX+(70,55)
*Score is total reps combined.
Core
For Time:
100 Abmat Sit Ups