WEDNESDAY 11.23.16

Strength

Deficit Barbell Reverse Lunge

5x7 Each Leg, Increasing Weight

*Begin standing on 45lb plate. 

For Time:

100 Double Unders

50 Alternating Reverse Lunges

25 Box Jump Over (24,20)

80 Double Unders

40 Alternating Reverse Lunges

20 Box Jump Over (24,20)

60 Double Unders

30 Alternating Reverse Lunges

15 Box Jump Over (24,20)

40 Double Unders

20 Alternating Reverse Lunges

10 Box Jump Over (24,20)

20 Double Unders

10 Alternating Reverse Lunges

5 Box Jump Over (24,20)

*Step ups are not allowed for RX.