CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
On a 35 Minute Clock:
20 Rounds (Relay Style):
10/8 Calorie Assault Bike
150 Meter Run
*Each athlete completes an entire round. Athletes must tag each other before starting a new round.
With time remaining, AMRAP of:
40 Deadlifts (135,95) RX+(155,105)
30 Hang Squats Cleans
20 Lateral Bar Hop Burpees
*One athlete works at a time.