MONDAY 11.28.16

Strength

Thruster (From The Rack)

5x3 Increasing Weight

For Time

2 Rounds:

21 Thrusters (95,65) RX+(115,80)

21 Calorie Row

2 Rounds:

15 Thrusters (105,70) RX+(135,95) 

15 Calorie Row

2 Rounds:

9 Thrusters (115,80) RX+(155,105)

9 Calorie Row

*Monitor must be reset before the start of each round. Athlete is responsible for changing their own weight. Clips must be on the bar. 

Advanced Athletes:

EMOMx10

3-5 Ring Muscle Ups