CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
5x5 Increasing Weight
*Reset after each rep.
4 Rounds:
With a 4 Minute Clock,
400 Meter Run
20 KB Swings (53,35) RX+(70,53)
Max Burpees To Plate (45)
-Rest 2 Minutes-
*No extension or clap overhead required for burpees, although a two foot take-off is required. Score is total burpees completed across all four rounds.