CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Rounds:
:45 Hollow Hold (Accumulated)
15 Barbell Bent Over Row (Supinated Grip)
12 Strict Ring Dips
For Time
5 Rounds:
200 Meter Run
10 Pull Ups RX+(Chest To Bar)
10 Box Jumps (24,20) RX+(30,24) *No Step Ups
10 Hand Release Push Ups