FRIDAY 12.2.16
Strength
Power Snatch+Low Hang Squat Snatch
Establish A Heavy Set
12 Min AMRAP
7 Power Snatch (115,80) RX+(155,105)
14 Toes To Bar
21 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.