CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time:
50-40-30-20-10
Plate Overhead Reverse Lunge (45,35) RX+(65,45)
DB Thruster (30,20) RX+(45,30)
Hang Power Clean (115,80) RX+(135,95)
Box Jump Over (24,20)
*One person works while the other person holds low plank. Athletes may partition reps any way. Plank must be held while any reps are being performed.