MONDAY 11.7.16
Strength
Front Squat
10x2 Increasing Weight
For Time (20 MINUTE CAP)
2 Rounds:
400 Meter Run
30 Wall Balls (20,14) RX+(25,20)
20 Pull Ups RX+(Chest To Bar)
10 Clean & Jerks (135,95) RX+(165,115)
Buy Out: 30 Lateral Bar Hop Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.