THURSDAY 11.10.16
Strength
Not For Time, For Quality
5 Rounds:
15 Weighted Push Ups
15 Ring Rows (Feet Elevated)
For Time
3 Rounds:
5 Wall Walks
20 DB Alternating Step Ups (30,20) (20")
300 Meter Med Ball Run (20,14)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.