CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
10 Min EMOM
4 Hang Power Clean
Same Weight Across All Ten Minutes, As Heavy As Possible.
For Time
21-15-9-3:
Calorie Assault Bike
Double KB Swing (35,25) RX+(53,35)
Front Squat (115,80) RX+(155,105)
*2 Rope Climbs After Each Round