MONDAY 12.12.16
Core
4 Rounds (12 Minutes)
:45 Each Movement (Running Clock):
Hollow Hold
Bicycle Crunch
V Up
Plank Hip Dip
For Time
3 Rounds:
400 Meter Run
30 Thrusters (45,35)
20 Burpees
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.