CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength/Gymnastics
5 Rounds, Not For Time
12 Barbell Bent Over Row
12 Strict Ring Dips
12 Alternating Pistols (Weighted If Possible)
For Time
15 Min AMRAP
12 Plate Ground to Overhead (45,35)
15 Pull Ups
18 KB Reverse Lunges (53,35 Each Hand)
21 Hand Release Push Ups