CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deadlift
8x3 Increasing Weight
*Reset After Each Rep
For Time (20 Minute Time Cap):
500 Meter Row
40 Wall Balls (20,14) RX+(25,20)
30 Toes To Bar
20 Burpee Box Jumps (24,20)
30 Toes To Bar
40 Wall Balls (20,14) RX+(25,20)
500 Meter Row