TUESDAY 12.20.16
Strength
EMOMx10
3 Hang Squat Snatch
*Choose A Heavy Yet Comfortable Weight. Same Weight Across All 12 Sets.
For Time:
21-15-9
Calorie Assault Bike
Handstand Push Up (Abmat+15's)
Pull Up RX+(Chest To Bar)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.