MONDAY 12.26.16
Monday
Strength
Sumo Deadlift
6x4 Increasing Weight
Touch & Go Reps
For Time
3 Rounds:
30 Russian KB Swings (70,53)
20 Calorie Assault Bike
10 Burpees
Advanced Athletes:
0:45 On/1:15 Off x 8 (16 Min)
Max Reps Of Ring Muscle Ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.