SATURDAY 12.24.16

"12 Days Of Christmas"
Begin with 100 meter run. Then begin with 20 Air Squats + 100 meter run. Then begin with 3 burpee toes to bar + 20 Air Squats + 100 meter run. Continue until all 12 rounds are complete. 

For Time:
100 Meter Run
20 Air Squats
3 Burpee Toes To Bar
4 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
5 Calorie Row
6 Plate Overhead Reverse Lunges EACH LEG (25,15) RX+(45,35)
7 Box Jumps (24,20) RX+(30,24)
8 Wall Balls (20,14) RX+(25,20)
9 Thruster (75,55) RX+(95,65)
10 Pull Ups RX+(Chest To Bar)
11 Hang Power Snatch (75,55) RX+(95,65)
120 Double Unders