CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds:
1 Minute Max Push Ups
1 Minute Max Barbell Bent Over Rows
1 Minute Max V-Ups
1 Minute Rest
*Focus on intensity. You should be able to work for all 60 seconds of each movement. Scale as needed.
10 Minute AMRAP
3 Wall Walks
9 Hang Power Cleans (95,65) RX+(115,80)
18 Front Rack Reverse Lunges (95,65) RX+(115,80)