CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Snatch Grip Deadlift+Snatch+Low Hang Snatch+Hang Snatch
*7 Sets Increasing Weight, Focusing On Technique. All Snatches Are Squat Snatches.
For Time
5 Rounds:
10 Overhead Squats (95,65) RX+(115,80)
10 Pull Ups RX+(Chest To Bar)
10 Wall Balls (20,14) RX+(25,20)
10 Lateral Bar Hop Burpees