SATURDAY 12.31.16

Warm Up:
3 Minute Bike OR Row At Moderate Effort
Then,
7 MINUTE AMRAP:
5 Air Squats
5 Good Mornings
5 V Ups
5 Hand Release Push Ups
5 Supermans
5 Reverse Lunges On Each Leg

Teams Of Two
*One Athlete Works At A Time. 

For Time (35 Minute Time Cap): 
100/90/80 Calorie Row
100 Goblet Squats (53,35) RX+(70,53)
100 Toes To Bar
100 Deadlifts (185,130) RX+(205,145)
100 Box Jumps (24,20)
100 KB Swings (53,35) RX+(70,53)
100/90/80 Calorie Assault Bike

*100 Calories For Male/Male Team
*90 Calories For Female/Male Team
*80 Calories For Female/Female Team