CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time
3 Rounds:
25 Thrusters (75,55)
25 Wall Balls (20,14)
-rest 5 minutes-
3 Rounds:
60 Double Unders
400 Meter Med Ball Run (20,14)
20 KB Swings (55,35)
-rest 5 minutes-
Buy In: 75 Abmat Sit Ups
20-15-10
Toes To Bar
Hand Release Burpee