TUESDAY 2.16.16
Skill
Rope Climb Technique & Efficiency
Advanced athletes: 10 Rope Climbs For Time (4 Minute Cap)
For Time:
10-8-6-4-2
Power Clean (135,95) RX+(165,115)
Hand Stand Push Up (abmat+15's) RX+(abmat+45's)
Box Jump (30,24)*no step ups
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.