THURSDAY 2.18.16
Strength
Partner Glute Ham Raise
5x10
For Time:
50 Calorie Row
400 Meter Run
30 KB Hang Snatch (55,35)
20 Ring Dips
100 Air Squats
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.