CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
Weighted Plank
3 x 1 Minute (90,65)
1 x 90 Seconds (45,35)
CrossFit Open WOD 14.1
10 MIN AMRAP
30 Double Unders
15 Power Snatch (75,55)
Advanced athletes: 3 sets of Max Effort Ring Muscle Ups. 2 Minutes Rest in between sets. Score is total reps.