THURSDAY 2.25.16
10 MIN AMRAP:
40 Double Unders
20 Power Cleans (95,65)
10 Calorie Assault Bike
Mobility
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.