WEDNESDAY 2.24.16
Skill/Time Trial
Rowing Technique & Efficiency then
50 Calorie Row For Time
4 Rounds:
3 Rope Climbs
9 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
15 Goblet Squats (55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.