TUESDAY 2.9.16
Strength
Back Squat
3x10 increasing
12 MIN AMRAP
5 Hand Stand Push Up (abmat+15's) RX+(abmat+45&25 each side)
10 Box Jump (24,20) *no step ups
15 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.