MONDAY 3.21.16
Strength
Barbell Deficit Reverse Lunge
*Begin standing on 45lb plate
5x7 each leg
Increasing
3 Rounds:
300 Meter Run
15 Box Jumps (24,20)
20 Thrusters (95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.