CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Weighted Chin Up
4x5 increasing weight
2.) Barbell Bent Over Row
3x10 increasing weight
10 Min AMRAP
7 Pull Ups
7 Lateral Bar Burpees
7 Power Cleans (135,95)
7 Wall Balls (20,14)
-rest 2 minutes-
200 Double Unders For Time